{"id":886,"date":"2021-06-03T20:07:12","date_gmt":"2021-06-03T20:07:12","guid":{"rendered":"https:\/\/drmehmettasdemir.com\/?p=886"},"modified":"2021-06-03T20:11:09","modified_gmt":"2021-06-03T20:11:09","slug":"su-icmenin-cocuk-sagligi-acisindan-onemi-sabah-gazetesi","status":"publish","type":"post","link":"https:\/\/drmehmettasdemir.com\/en\/su-icmenin-cocuk-sagligi-acisindan-onemi-sabah-gazetesi\/","title":{"rendered":"Su i\u00e7menin \u00e7ocuk sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemi (Sabah gazetesi)"},"content":{"rendered":"<p>\u00c7ocuklarda su i\u00e7menin sa\u011fl\u0131k \u00fczerine etkileri ile ilgili Sabah gazetesinde yay\u0131nlanan yaz\u0131m\u0131n tam halini buradan da okuyabilirsiniz. <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.sabah.com.tr\/saglik\/2021\/05\/21\/yetersiz-su-alimi-en-cok-bobrekleri-etkiler\">Su i\u00e7mek ve \u00e7ocuk sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemi<\/a><\/strong><\/p>\n\n\n\n<p><strong>Mehmet Ta\u015fdemir, Assoc Professor<\/strong><\/p>\n\n\n\n<p>Su, sa\u011fl\u0131kl\u0131 bir bedene sahip olman\u0131n vazge\u00e7ilmezidir. V\u00fccudumuz, yenido\u011fan d\u00f6neminde %80\u2019lere, eri\u015fkin d\u00f6nemde de %60\u2019lara ula\u015fan oranda su i\u00e7ermektedir. H\u00fccrelerimizin i\u00e7inde, dokular\u0131m\u0131zda, organlar\u0131m\u0131zda (\u00f6zellikle kan dola\u015f\u0131m\u0131m\u0131zda) de\u011fi\u015fen derecelerde su bulunmaktad\u0131r.<\/p>\n\n\n\n<p>Metabolizmam\u0131z yoluyla ya da g\u0131dalardan yeterli su elde etmemiz, \u00fcretmemiz s\u00f6z konusu de\u011fildir, ek olarak mutlaka su i\u00e7ilmelidir. Bu nedenle ne kadar su almam\u0131z gerekti\u011fi konusu \u00f6nemlidir. Diyet d\u00fczenlemeleri yap\u0131l\u0131rken \u00e7o\u011fu zaman ne kadar su i\u00e7mek gerekti\u011fi belirtilmez. Halbuki \u00f6nemli sorular \u015funlard\u0131r:<\/p>\n\n\n\n<p>\u2014Ne kadar su i\u00e7mek gerekli?<\/p>\n\n\n\n<p>\u2014Yeterli su i\u00e7ti\u011fimizi nas\u0131l anlar\u0131z?<\/p>\n\n\n\n<p>\u00c7ocuklarda yeterli su al\u0131m miktar\u0131 kilo ba\u015f\u0131na yap\u0131lan hesaplarla belirlenir. \u00d6rne\u011fin: 20 kg a\u011f\u0131rl\u0131\u011f\u0131nda bir \u00e7ocu\u011fun g\u00fcnl\u00fck su ihtiyac\u0131 1500 ml iken, 30 kg a\u011f\u0131rl\u0131\u011f\u0131nda olan bir \u00e7ocuk g\u00fcnl\u00fck 1700 ml almal\u0131d\u0131r. Sadece su al\u0131m\u0131 de\u011fil, yeterli kalori, mineral ve vitamin i\u00e7eren do\u011fal ve sa\u011fl\u0131kl\u0131 beslenme kaliteli b\u00fcy\u00fcme ve geli\u015fme i\u00e7in gereklidir.<\/p>\n\n\n\n<p>Ald\u0131\u011f\u0131m\u0131z suyun yeterli olup olmad\u0131\u011f\u0131n\u0131 denetleyen ve bize \u201csusama hissi ile\u201d sinyal veren \u00e7e\u015fitli mekanizmalar bulunmaktad\u0131r. Bu sistemlerin merkezinde b\u00f6breklerimiz bulunmaktad\u0131r. V\u00fccutta su azl\u0131\u011f\u0131 oldu\u011funda idrar\u0131m\u0131z\u0131 maksimum konsantre ederek (bu da koyu sar\u0131 renkli idrar ile farkedilebilir) suyu v\u00fccutta tutarken, a\u015f\u0131r\u0131 su al\u0131m\u0131 s\u00f6z konusu oldu\u011funda bol idrar \u00e7\u0131k\u0131\u015f\u0131 (su gibi renksiz idrar) ile bunu dengeleyen orkestra \u015fefi b\u00f6breklerimizdir.&nbsp;<\/p>\n\n\n\n<p><strong>Su v\u00fccudumuzda ne i\u015fe yar\u0131yor?<\/strong><\/p>\n\n\n\n<p>T\u00fcm h\u00fccrelerimizde, dokular\u0131m\u0131zda ve organ sistemlerimizde su temel yap\u0131 ta\u015flar\u0131ndan biri olarak bulunmaktad\u0131r. K\u00fc\u00e7\u00fck ya\u015flarda b\u00fcy\u00fcme h\u0131z\u0131 y\u00fcksek oldu\u011fundan su ihtiyac\u0131 daha da fazlad\u0131r.<\/p>\n\n\n\n<p>V\u00fccudumuzda g\u0131dalardan elde edilen \u015feker, aminoasitler gibi molek\u00fcllerin \u00e7\u00f6z\u00fcnmesi ve h\u00fccrelerimize ta\u015f\u0131nmas\u0131, \u00fcretilen toksinlerin temizlenmesi, h\u00fccrelerimizin yenilenmesi, dokular\u0131m\u0131z\u0131n gerekli g\u0131da ve oksijen deste\u011fini alabilmesi (kan dola\u015f\u0131m\u0131 yoluyla) ve kan bas\u0131nc\u0131n\u0131n d\u00fczenlenmesi gibi pek \u00e7ok \u00f6nemli konuda yeterli su i\u00e7ilmesi hayati role sahiptir. Ayr\u0131ca v\u00fccut \u0131s\u0131m\u0131z\u0131n belli bir aral\u0131kta tutulmas\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin iyi \u00e7al\u0131\u015fmas\u0131 &nbsp;da yeterli su i\u00e7ilmesi ile yak\u0131ndan ili\u015fkilidir.<\/p>\n\n\n\n<p><strong>Az su i\u00e7ilmesi ne gibi sorunlara yol a\u00e7abilmektedir?<\/strong><\/p>\n\n\n\n<p>Yeteri kadar su i\u00e7ilmemesi \u00e7ocukluk \u00e7a\u011f\u0131nda b\u00fcy\u00fcme ve geli\u015fmeyi, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini, b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131, kalp fonksiyonlar\u0131n\u0131 ve daha bir \u00e7ok organ sistemini olumsuz y\u00f6nde etkileyebilmektedir. Bunlardan b\u00f6brek sa\u011fl\u0131\u011f\u0131n\u0131 ilgilendiren baz\u0131 konulardan k\u0131saca bahsedelim.<\/p>\n\n\n\n<ul><li>\u0130drar yolu enfeksiyonu<\/li><li>Kidney stones<\/li><li>B\u00f6brek yetersizli\u011fi<\/li><\/ul>\n\n\n\n<p>\u0130drar yolu enfeksiyonu<\/p>\n\n\n\n<p>\u0130drar yollar\u0131, b\u00f6brekler, idrar ak\u0131\u015f\u0131n\u0131 sa\u011flayan \u00fcreter adl\u0131 borucuklar, &nbsp;depolanma yeri olan &nbsp;mesane ve idrar\u0131n d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flayan \u00fcretra adl\u0131 k\u00fc\u00e7\u00fck bir borucuktan olu\u015fmaktad\u0131r. Bu sistemin tamam\u0131n\u0131n sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131 i\u00e7in yeterli su i\u00e7ilmesi hayati \u00f6nem ta\u015f\u0131maktad\u0131r. Aksi halde enfeksiyonlara yatk\u0131nl\u0131k ka\u00e7\u0131n\u0131lmaz olmaktad\u0131r. Konsantre ve dura\u011fan bir idrarda bakteriler h\u0131zl\u0131 \u015fekilde \u00e7o\u011falabilmektedir ve h\u00fccrelerimize tutunarak i\u00e7ine girebilmektedir. \u0130drar yolu enfeksiyonlar\u0131 da b\u00f6breklere kal\u0131c\u0131 zarar verebilmekte ve b\u00f6brek yetersizli\u011fine dahi ilerleyebilmektedir.<\/p>\n\n\n\n<p>Kidney stones<\/p>\n\n\n\n<p>\u0130drar\u0131n a\u015f\u0131r\u0131 konsantre olmas\u0131 durumunda baz\u0131 kristaller yo\u011funla\u015farak ta\u015f olu\u015fumuna yatk\u0131nl\u0131k yaratmaktad\u0131r. \u00dclkemiz b\u00f6brek ta\u015flar\u0131n\u0131n s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fc \u00fclkelerden olup ta\u015f olu\u015fumuna yatk\u0131nl\u0131k yaratan fakt\u00f6rler; diyet, s\u0131cak iklim, metabolik ve genetik nedenler olarak \u00f6zetlenebilir. Altta yatan nedenler \u00e7ocuk nefrolojisi uzman\u0131 taraf\u0131ndan mutlaka de\u011ferlendirilmelidir. Gere\u011finden fazla kalsiyum, tuz, \u00fcrik asit gibi molek\u00fcller ta\u015f olu\u015fumunu ba\u015flatabilmektedir. Ta\u015f olu\u015fumunu \u00f6nlemek i\u00e7in bol su i\u00e7ilmesi olduk\u00e7a \u00f6nemlidir. B\u00f6ylelikle idrarda \u00e7e\u015fitli kristallerin \u00e7\u00f6kerek ta\u015f hastal\u0131\u011f\u0131na yol a\u00e7mas\u0131na engel olunabilir. E\u011fer zaten ta\u015f geli\u015fmi\u015fse ta\u015f\u0131n b\u00fcy\u00fcmesinin \u00f6n\u00fcne ge\u00e7mek, hatta k\u00fc\u00e7\u00fclmesini sa\u011flamak konusunda bol s\u0131v\u0131 al\u0131m\u0131 olduk\u00e7a faydal\u0131d\u0131r. Bunun i\u00e7in \u00e7e\u015fitli b\u00f6lgelerden \u00f6zel sular getirmek gerekli de\u011fildir, g\u00fcnl\u00fck t\u00fcketilen sular yeterlidir. &nbsp;Halk aras\u0131nda ki\u015filerin birbirine tavsiye etti\u011fi \u00e7e\u015fitli b\u00f6lgelerin kaynak sular\u0131, kiraz sap\u0131, maydonoz suyu, e\u015fkina bal\u0131\u011f\u0131 gibi kan\u0131ta dayal\u0131 olmayan bilgilerden uzak durulmal\u0131d\u0131r.<\/p>\n\n\n\n<p>B\u00f6brek yetersizli\u011fi<\/p>\n\n\n\n<p>B\u00f6breklerimizin sa\u011fl\u0131kl\u0131 olabilmesi ve maksimum verimlilikte \u00e7al\u0131\u015fabilmesi i\u00e7in yeterli su i\u00e7mek hayati \u00f6nem ta\u015f\u0131maktad\u0131r. Kan dola\u015f\u0131m\u0131nda var olan gereksiz ve zararl\u0131 (toksik) maddeler b\u00f6breklerimiz taraf\u0131ndan g\u00fcn i\u00e7inde defalarca temizlenmektedir. \u00c7ocuklarda susuzlu\u011fun ya da az su al\u0131m\u0131n\u0131n en \u00e7ok etkiledi\u011fi&nbsp; organlar\u0131n ba\u015f\u0131nda b\u00f6brekler gelmektedir. \u00d6zellikle bu durum uzun s\u00fcrerse b\u00f6brek fonksiyonlar\u0131 azalmakta ve yetersizlik geli\u015fmektedir. B\u00f6brek yetersizli\u011fi geli\u015fen \u00e7ocuklarda bu durumun d\u00fczelmesi g\u00fcnler, haftalar ve bazen aylar s\u00fcrebilmektedir. K\u00f6t\u00fc senaryo ise kal\u0131c\u0131 b\u00f6brek hasarlanmas\u0131 olup 3 aydan uzun s\u00fcreli b\u00f6brek fonksiyon bozuklu\u011funu ifade eder. Bazen bu durum o kadar k\u00f6t\u00fcle\u015fir ki b\u00f6brek nakli ya da diyaliz gerektirir. \u00c7ocuklar\u0131n yeterli derecede su i\u00e7ti\u011finin basit kan\u0131tlar\u0131 idrar renginin a\u00e7\u0131k sar\u0131 olmas\u0131, g\u00fcnde 4-7 kez idrar yapmas\u0131 olarak \u00f6zetlenebilir.<\/p>\n\n\n\n<p>Son s\u00f6z olarak asl\u0131nda v\u00fccudumuz bile\u015fenleri a\u00e7\u0131s\u0131ndan ya\u015fad\u0131\u011f\u0131m\u0131z g\u00fczel gezegene benzemekte. Su hayat\u0131n merkezinde ve asla ihmal edilmemeli, yeteri kadar al\u0131nmal\u0131, gereksiz harcanmamal\u0131.<\/p>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 bir beden ve hatta sa\u011fl\u0131kl\u0131 bir ruh, uzun ve g\u00fczel bir \u00f6m\u00fcr ile bol su i\u00e7ilmesi aras\u0131nda g\u00fc\u00e7l\u00fc bir ba\u011f vard\u0131r. L\u00fctfen su i\u00e7meyi ve \u00e7ocuklar\u0131m\u0131za da bunu \u00f6\u011fretmeyi ihmal etmeyelim.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklarda su i\u00e7menin sa\u011fl\u0131k \u00fczerine etkileri ile ilgili Sabah gazetesinde yay\u0131nlanan yaz\u0131m\u0131n tam halini buradan da okuyabilirsiniz. Su i\u00e7mek ve \u00e7ocuk sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemi Do\u00e7. Dr. Mehmet Ta\u015fdemir Su, sa\u011fl\u0131kl\u0131 bir bedene sahip olman\u0131n vazge\u00e7ilmezidir. V\u00fccudumuz, yenido\u011fan d\u00f6neminde %80\u2019lere, eri\u015fkin d\u00f6nemde de %60\u2019lara ula\u015fan oranda su i\u00e7ermektedir. H\u00fccrelerimizin i\u00e7inde, dokular\u0131m\u0131zda, organlar\u0131m\u0131zda (\u00f6zellikle kan dola\u015f\u0131m\u0131m\u0131zda) de\u011fi\u015fen [&hellip;]<\/p>","protected":false},"author":1,"featured_media":888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Su i\u00e7menin \u00e7ocuk sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemi (Sabah gazetesi) - Prof. Dr. Mehmet Ta\u015fdemir<\/title>\n<meta name=\"description\" content=\"\u00c7ocuk, su i\u00e7mek, sa\u011fl\u0131kl\u0131 ya\u015fam, b\u00f6brek sa\u011fl\u0131\u011f\u0131\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drmehmettasdemir.com\/en\/su-icmenin-cocuk-sagligi-acisindan-onemi-sabah-gazetesi\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Su i\u00e7menin \u00e7ocuk sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemi (Sabah gazetesi) - 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